What is the ability to manage and respond to one's emotions called?

The ability to manage and respond to one's emotions is known as Emotion Regulation. This concept involves the processes by which individuals influence their emotional experiences, including how they feel and express their emotions. It encompasses strategies for both enhancing and suppressing emotions, depending on the context and desired outcomes. Effective emotion regulation allows individuals to maintain emotional balance, respond appropriately to various situations, and navigate social interactions in a healthy manner.

Other concepts mentioned, such as goal setting, impulse control, and cognitive restructuring, while related to emotional and cognitive processes, do not specifically address the management and response to one's own emotions. Goal setting focuses on establishing objectives and working towards them, impulse control relates to resisting immediate temptations and delaying gratification, and cognitive restructuring involves changing thought patterns to alter emotions and behaviors.