What is the process of changing negative thought patterns to positive ones?

Cognitive restructuring is a psychological process that involves identifying and challenging negative thought patterns and beliefs. This technique is widely used in cognitive-behavioral therapy and focuses on the idea that our thoughts significantly influence our feelings and behaviors. By recognizing distorted thinking—such as catastrophizing or overgeneralizing—individuals learn to replace these thoughts with more balanced and positive alternatives. This shift not only helps improve mood and mental health but also fosters more adaptive behaviors in daily life.

The other options, while related to mental health and well-being, do not specifically pertain to the process of actively changing negative thoughts into positive ones. Self-confidence refers to the trust in one's abilities and judgment, which can be influenced by cognitive restructuring but is not the process itself. Realistic thinking involves evaluating situations accurately and might contribute to a more positive mindset, but it is not the direct process of restructuring thoughts. Emotion regulation encompasses strategies to manage and respond to emotional experiences but does not focus specifically on modifying thought patterns.