Which resiliency skill involves managing one's physical and mental energy?

The concept of Energy Management is centered around the ability to effectively regulate and optimize both physical and mental energy levels. This skill is essential for maintaining overall resilience because it influences how individuals respond to stress, fatigue, and daily challenges. By focusing on energy management, a person can develop strategies to enhance productivity, improve focus, and promote emotional well-being.

This may involve practices such as managing sleep schedules, engaging in regular physical activity, taking breaks, and utilizing relaxation techniques to recharge both body and mind. By mastering energy management, individuals can better equip themselves to handle the demands of their environment and recover from setbacks, ultimately fostering resilience in their personal and professional lives.